Telephone life coaching
Contact Ellen

Ellen Besso, Life Coach and Group Facilitator

“Moving inward to our center clarifies the confusion of midlife.”

Ellen Besso, Life Coach & Group Facilitator

Toll Free North America
1-800-961-1364
Phone Sessions
1-604-886-1916

Email Ellen today!

 

Coaching links for midlife
Ellen's links

See Ellen's listing on Martha Beck's website: www.marthabeck.com

Ellen Besso's listing on Martha Beck

 

MidLife Maze blog updates
Read Ellen's latest blogs:

The Effervescence of Summer

Ellen Besso's rose garden
Ellen's rose garden
Do you feel like tossing everything aside when the weather turns warm? In the fall and winter we tend to slow down and may look within ourselves more. Our internal body compass may tell us to 'Be' more and 'Do' less. In the summer we're out there doing and enjoying what the good weather and long, long days have to offer us. After 18 years on the West Coast, I'm still amazed that there's still light in the sky at 10:30 at night and that it begins to get light again around 4 a.m. It seems kind of a shame to sleep!

In his book The Four Shields: The Initiatory Seasons of Human Nature, Steven Foster describes profiles for each season that coincide with our developmental stages. The Summer profile represents physicality, earthiness, instinct, playfulness, emotions and innocence. It has a strong sense of the child and enjoys a good deal of earth contact. Fall people are introspective, as is fall itself, crave solitude and possess empathy. Winter represents work, community, family, and responsibility, while spring energy is creative and imaginative.

For some months now I've found I've had the desire to intersperse my indoor, sedentary activities with more active outdoor ones. At times I've found myself unexpectedly rising from my chair and walking into the garden to pull weeds or just to walk around soaking up the atmosphere and the sights. As the days lengthened into summer my yearning to be outside became stronger than ever. I would spend every day in nature if I could. I sit with the door of my little studio open, no matter what the temperature, so I can see the little patch of grass and flower garden outside my door.

Beginning my day with my coffee and a thick slab of raisin bread on the back porch, I try to intersperse my office hours with gardening and painting the outside of the house. On Saturdays I give myself permission to step away from my writing, admininistration and client sessions, and usually spend about 10 hours outside. I just can't get enough of the outdoors, or of moving my body and working with my hands it seems.

Foster says that summer is the time to be in our bodies with all that entails, and to plant our feet firmly on the ground. Through connecting with our bodies, we can then connect with the sun, the trees and the earth.

How is summer manifesting for you? Do you yearn to be outdoors? If so, what form does this take for you?

from Ellen Besso

Sign up for Ellen's newsletter
Newsletter

Sign up today to receive Ellen's inspirational newsletter!Sign up today to receive Ellen's inspirational newsletter! Let Ellen help you navigate your midlife maze.
 
FREE sign up gift: 12 Tips for Destressing"


 

navigate your midlife maze
Navigate Your MidLife Maze


Combining her intuitive body, mind & spirit practices with the powerful coaching techniques learned from Martha Beck, Ellen will guide and support you in exploring & re-discovering your core self.